Health Benefits of Cranberry Juice
Research and latest studies by scientists reveal that cranberry juice may be instrumental for treating infections, curing or reducing the severity of chronic diseases, and preventing or delaying the onset of ailments related to old age. Although cranberry juice is largely acidic in nature, still it is widely used for curing hangovers as well as for relief from pain caused by chronic diseases. Hence cranberry juice can be safely included in most people's diets for its various medicinal properties and for improving overall health in general.
1. Fighting age-related damage
Most of the ailments caused due to onset of old age are caused by the lack of anti oxidants in the body or intake of anti oxidant inducing foods. As people age chemicals called free radicals accumulate in the body due to lack of anti oxidant elements acting on them. Free radicals cause oxidative damage which aggravates health issues, especially nagging ones such as cancer, diabetes, heart disease, digestive health, urinary tract health. Cranberry juice is rich in antioxidant content that fight harmful free radicals. The presence of antioxidants means that cranberries and cranberry juice might help delay or prevent the onset of ageing and old age related problems. Studies reveal that the berries have higher content of active anti oxidants & are therefore significantly more potent than the extracted juice.
2. Improving heart health conditions
Cranberries are high in chemicals called polyphenols that support good heart health. A study revealed that cranberry juice increased the antioxidants in the blood plasma and consuming cranberry juice on a regular basis leads to lower low-density lipoprotein (LDL) or the “bad” type of cholesterol.
3. Treating or preventing urinary tract infection (UTI)
The reduction of UTI incidence by regularly consuming cranberries can be attributed to the fact that cranberries have antibacterial properties to reduce the colonization of the bacteria Escherichia coli, better known as E. coli, which is the cause of most UTIs.
4. Supporting digestive health
Like all other fruits, cranberries helps & aids in digestion but additionally also contain phytochemicals that promote good digestive health. Regular intake of cranberries can lead to good digestion and enable good digestive health as well.
5. Preventing infections
As mentioned earlier also cranberries contain medicinal healing property that not only aids curing and healing but also extends a soothing effect when in pain from chronic diseases.
Cranberry juice, therefore, can have a great impact on several health related facets & aspects helping people in the affirmative through the intake of it.